Salmon - a type of fish known worldwide for its health benefits. It contains a lot of fat, protein and vitamins that are easily absorbed by the human body, and you can cook delicious salmon in many ways. Baked salmon in the oven is extremely soft, juicy, rich, with a very delicate taste. And how baked salmon in the oven according to various recipes you will find out after reading this article.

Tips from chefs before baking salmon in the oven

• You can cook salmon skinned as a fillet, sliced steaks or in the form of a whole fish. A whole fish will cost slightly less than a fillet.
• If fish it is taken whole, it must be gutted, washed well, fins, head and tail cut off.
• If frozen salmon is taken, it must be thawed before cooking, it is best to thaw it on the bottom shelf of the refrigerator overnight or 6-7 hours before cooking. Defrosting fish at room temperature and in water is not recommended. In this way, it can not only lose its taste, but also acquire an unpleasant smell,
• how long bake salmon in the oven, depends on the thickness and size of the steak. Recipe times can vary from about five to ten minutes. Whole fish and steaks are cooked the longest. the most likely cooked salmon is cut into small pieces.
• It is recommended to use herbs and spices during cooking (mixtures of pepper, oregano, coriander, dill, parsley, etc.).
• Lemon juice is often recommended when marinating salmon, but it's important to know that even a small drop of citric acid can discolor the fish, from bright red to light pink.

Salmon in the oven - a classic recipe without foil

What ingredients are needed for salmon in the oven - a classic recipe without foil

• Salmon steaks - 5 pcs.
• One tablespoon of natural honey.
• A spoon full of mustard
• Soy sauce (classic or garlic) - 1 tablespoon.
• Lemon juice - a few drops.
• Salt, herbs and spices at your discretion.
• A couple of lemon slices and sour cream or mayonnaise sauce.

How to cook salmon in the oven without foil

• We make a mixture for marinating fish from honey, soy sauce, mustard, spices, salt and lemon juice (a couple of teaspoons of juice is enough). If you want, you can add some dried or fresh finely chopped greens to this mixture.
• The resulting mixture brush over salmon steaks and leave in the refrigerator for 30-40 minutes.
• Put the marinated fish on a baking sheet covered with parchment (you can grease it a little), the fish will cook open and get a nice crust.
• We put the steaks in the oven for half an hour at a temperature of 220 degrees.

Salmon baked in foil

What ingredients are needed for salmon baked in foil

• Salmon fish fillet - 600 gr.
• Lemon (you can take a small lime) - 1 pc.
• Sunflower oil - 2-3 tablespoons.
• Salt to taste.
• Greens (take as much as you like): parsley, basil, fresh green onion, dill, coriander.
• A pinch of spices: a mixture of pepper (black, white, red), ground anise, a little oregano, marjoram, coriander, if you like, you can also add cumin.

How to make salmon baked in foil

• Wash the fillet, let the fish dry, cut into large pieces. In this case, the pieces can be taken with the skin on.
• According to the number of your pieces, make the same number of sheets of foil, each one will cook a separate piece and later it can be served beautifully on the table in foil.
• Squeeze the juice from the lemon, sprinkle the slices on the side that will be fried from below, place the fish in foil.
• Mix the spices with chopped herbs and vegetable oil, rub each piece with the resulting mixture, then add a little salt.
• We close the foil, leaving a small hole for air to escape, put it in a baking tray and put it in the oven for 20 minutes, setting the temperature to 220 degrees.
• After twenty minutes, we open each bag and bake the fish in the oven for another 5 minutes so that it becomes pink.

Salmon in the oven with potatoes

What ingredients are needed for salmon in the oven with potatoes

• Potatoes (you can use both young and old, any size and variety) - 7-8 pcs.
• Salmon (fillets or steaks) - 0.5-0.6 kg.
• Fat sour cream - 200 ml.
• Cream (20%) - 150 ml.
• Fresh dill and parsley.
• Cherry tomatoes - 4-5 pcs.
• Onion - 1 pc.
• Sunflower and salt.

How to cook salmon in the oven with potatoes

• Peel the potatoes, cut them into circles about half a centimeter thick, rub them with salt and pepper.
• Coat the salmon fillet with a mixture of spices and chopped herbs.
• Wash the tomatoes, cut them into slices or halves.
• In a separate bowl, mix sour cream, cream and chopped greens.
• Cut the onion into half rings.
• Lubricate the mold with oil, lay out a layer of potatoes, then onions, tomatoes, spread the fish on top of the fish with a sour cream mixture, cover it all with potatoes and put the remaining tomatoes on top of the potatoes.
• Fill the dish with creamy sour cream sauce.
• Bake for 40 minutes at 180-200 degrees.