Salmon steaks in the oven are one of the most popular dishes for the festive table. Selling ready-made salmon steaks is a great help to the housewife, who does not have to cut the fish herself. There are many salmon steak recipes, whose calorie content varies between 110-200 kcal per 100 g, because a lot depends on the chemical composition of the fish. If salmon are fatty, the calorie content will be higher and the prepared meal will be healthier.

Salmon steaks in the oven

Cooking salmon steaks in the oven is a cooking method that preserves the maximum amount of valuable substances and does not add calories, although a lot depends on the composition of the components. To prepare a meal You will need:

• salmon steaks - 4 pcs.
• sour cream - 2 tablespoons.
• lemon 1 pc.
• herbs, salt, herbs, spices - to taste

Preparation:

• Prepare salmon steaks and treat each one thoroughly with lemon juice
• Lubricate the baking tray with vegetable oil, place the pieces of fish on it so that they do not touch each other
• Spread sour cream on top of the steak. Pour over the herb and salt mixture. This is necessary not only to give the salmon a special taste and aroma, but also to eliminate the possibility of the formation of a hard crust. The fish will not dry out under such a "hat".
• Bake in the oven for 25 minutes

Salmon steaks baked in foil

This one recipe, in addition to the main component, salmon steaks, includes several other ingredients. And if you don't want to complicate everything, then you can get by with the "minimum package".

You will need:

• lemon juice
• sea salt
• favorite spices
• white pepper

Preparation:

• First, sprinkle the salmon steaks with lemon juice, then grate the loose ingredients and sprinkle with herbs. By the way, basil would be a nice addition
• Wrap each steak in foil so that the fish is hermetically sealed
• Cooking time: 20-25 minutes in an oven heated to 200 degrees

Salmon steaks in the oven with soy sauce

You will need:

• Salmon steak - 4 pcs.
• Soy sauce - 50 ml.
• Sugar - 1 tablespoon

Preparation:

• Combine sugar and soy sauce in a bowl and mix
• Pour the sauce over the steaks and leave for 10-15 minutes
• Heat the oven to 200 degrees and bake the steaks for 10-15 minutes. If there is a grill mode, turn it on